Ingredients
1 Tbls Ghee or Avocado Oil
1.5 lbs Raw Shrimp Peeled & Deveined; Tail On
1 Package Pasture to Plate Co. Apple Bratwurst or Cheddar Jalapeno
1 cup Yellow Onion diced
2 Green Bell Peppers diced
1 Red Bell Pepper diced
2 stalks Celery diced
3 cloves Garlic minced
1 Jalapeno seeded & diced (optional)
2 Tbls Creole Seasoning divided
14.5 oz Can of Fire Roasted Tomatoes
1 cup Chicken Broth
2 cups Cauliflower Rice frozen
1 Tbls Parsley
2 dashes Hot Sauce Franks Red Hot (optional)
1 Tbls Avocado Oil
Instructions
Turn the Instant Pot to sauté mode and add in the ghee Once it is melted add in the shrimp and 1 Tbls of the creole seasoning. Cook for 3-5 minutes until just turns pink and remove from the pot, set aside for later
Then add in 1 Tbls of avocado oil and add in the bell peppers, onions, celery, garlic, remaining creole seasoning and jalaepeno Let cook for 2 minutes and add in the sliced bratwurst, fire roasted tomatoes, and broth Put on the lid, seal the steam valve and set on high pressure for 5 minutes
Once the timer goes off, do a quick release of the steam and remove the lid Stir in the cooked shrimp and frozen cauliflower rice let set 3 minutes.
Enjoy!! Mindy
Nutrition
Calories: 437kcal | Carbohydrates: 12g | Protein: 35g | Fat: 26g | Saturated Fat: 9g | Cholesterol: 338mg | Sodium: 1670mg | Potassium: 657mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1878IU | Vitamin C: 99mg | Calcium: 229mg | Iron: 5mg